Weigh In record (no journal entry) for 09 June 2024
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70.2 kg
Lost so far: 5.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 52.45g | Prot: 85.83g | Carbs: 168.25g.
Breakfast: Buah Naga, Puro WPI, Stroberi, Susu (tanpa Lemak), Pisang. Second Breakfast: Roma Sari Gandum. Elevenses: Kopi Latte non Lemak. Lunch: Sania Soya Oil, Dada Ayam, Kentang Rebus, Wortel Dimasak, Brokoli Dimasak (dari Segar), Pakcoy. Afternoon Tea: Asinan. Dinner: Mie Ayam. Supper: SuperIndo Kue Gambang. Snacks/Other: Biokul Greek Yogurt Plain. more...
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1787 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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febrianu1502's Weight History
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