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Lagi surplus kalori, gak olga juga. Kemarin udah naik 1,1 kg, target naikin 2 kg
Malam mukbang ayam goreng tapi malah turun 9 ons
Woilah bingung sama badan 🤣🤣
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61.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 46.87g | Prot: 85.91g | Carbs: 100.01g.
Lunch: Es Teh, Nissin Ramen Yakisoba, Kebab, Siomay. Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Ubi Bakar Cilembu, Steak Daging Sapi. more...
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Losing 6.3 kg a Week
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