Weigh In record (no journal entry) for 09 June 2024
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66.1 kg
Lost so far: 0.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 39.96g | Prot: 50.92g | Carbs: 71.89g.
Breakfast: Otak-Otak, Telur Ceplok, Ikan Kembung, Nasi Uduk. Lunch: Jamur Enoki, Ceker, Kwetiau. Dinner: Roma Biskuit Sari Gandum, Cumi Asin, Ajinomoto Saori Saus Teriyaki, Nasi Putih. more...
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Losing 0.4 kg a Week
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lailaptw's Weight History
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