Weigh In record (no journal entry) for 09 June 2024
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71.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 40.33g | Prot: 61.17g | Carbs: 44.53g.
Breakfast: Boiled Egg, Diabetasol Sweetener, Tea (Brewed) . Lunch: ABC Saus Sambal , Cucumber, Boiled Egg, Shrimp, Yun-Yi Tahu Original, Chicken Breast. Dinner: Boiled Egg, Yun-Yi Tahu Original, Chicken Breast, ABC Saus Sambal, Shrimp. Snacks/Other: Oatside Oat Milk Barista Blend, Apple, Kalbe Slim & Fit Cookies Dark Chocolate, Oatside Oat Milk Barista Blend. more...
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1718 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Mumtaz88's Weight History
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