Weigh In record (no journal entry) for 09 June 2024
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43.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 56.73g | Prot: 152.42g | Carbs: 144.79g.
Breakfast: バナナ, McKenzie's Baking powder, Whole earth Baker’s Secret, Wellness Road Organic Cacao Powder, So Good High Protein Almond Milk, 超微粉 国産大豆のおからパウダー, Bulk Nutrients WPC Vanilla, 井藤漢方製薬 オオバコダイエット, Myprotein Instant Oats, Myprotein 100% Inulin. Lunch: そうめん, So Good High Protein Almond Milk, バナナ, Bulk Nutrients WPC Vanilla, レタス, トマト, アボカド, Organic Rye Flour, Bread And Pizza Plain Flour, Now real food Organic Beet Sugar, Dry Yeast. Dinner: Woolworths Broccoli florets, チキンカツ. Snacks/Other: So Good High Protein Almond Milk. more...
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Losing 2.1 kg a Week
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