Weigh In record (no journal entry) for 09 January 2023
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79 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1992 kcal
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Fat: 94.80g | Prot: 79.92g | Carbs: 218.45g.
Breakfast: Reis Sirup, Beerenmischung, Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Hafermilch, Traubensaft. Lunch: Sauerkraut, Metzger Kassler, Alnatura Ghee, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Mozzarella , Kokosöl, SPAR Stangensellerie, Möhren, Aubergine, Zucchini. Snacks/Other: Schneekoppe Dinkelmehl Type 630, Back Family Backpulver, REWE Apfelmus, Rapsöl, Ei, Naturjoghurt, Walnüsse, Äpfel, J. D. Gross Trüffel Praline. more...
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Gaining 0.1 kg a Week
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katjaschm's Weight History
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