Weigh In record (no journal entry) for 15 July 2015
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77.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 26.67g | Prot: 47.14g | Carbs: 110.99g.
Breakfast: Freshpak Green Tea. Lunch: Albany Superior White Bread, Fried Egg without Fat, Fried Egg without Fat, Green Leaf Lettuce, Cucumber (with Peel), Baby Spinach. Dinner: Health Connection Wholefoods Psyllium Husks, Potatoes (Flesh without Skin, with Salt, Boiled), Baby Spinach, Potatoes (Flesh without Skin, with Salt, Boiled), Cooked Dry Red Kidney Beans. Snacks/Other: Freshpak Green Tea, USN BCAA Amino-Lean. more...
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3223 kcal
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Exercise:
Insanity: The Asylum Volume 2 (Championships) - 1 hour, Bulk: Arms - 37 minutes, Running - 36 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Powerthru19's Weight History
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