pool80's Journal, 08 Jun 24

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🚴‍♂️⚖️👌

96.3 kg Lost so far: 28.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

2530 kcal

Fat: 123.72g | Prot: 86.88g | Carbs: 264.67g. Breakfast: Biedronka Chleb Żytni z Żurawiną, Jajko na Miękko, Biedronka Masło Ekstra. Lunch: Ciasto z Truskawkami, Kinder Bueno, Banan, All Nutrition Isotonic, Sm Gostyń Mleko Zagęszczone Niesłodzone. Dinner: Krokiety z Mięsem. more...

4292 kcal

Exercise: Mountain Biking - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

12 Supporters Support

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08 Jun 24 by member: Pani Sowa


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pool80's Journal, 08 Jun 24

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