Weigh In record (no journal entry) for 08 June 2024
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107.6 kg
Lost so far: 12.1 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 36.65g | Prot: 82.06g | Carbs: 60.87g.
Breakfast: Kirkland Signature Egg Whites, Lou's Peameal Bacon, Portabella Mushrooms . Dinner: Kraft Shake 'n Bake, Lilydale Chicken Breast Boneless Skinless, Cooked Asparagus (from Fresh), Nonna Pia's Balsamic Glaze, Natrel Butter, Premium Plus Saltines. more...
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Losing 3.8 kg a Week
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