Weigh In record (no journal entry) for 15 July 2015
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4116 kcal
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Fat: 98.15g | Prot: 407.31g | Carbs: 355.93g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Delisse Fromage Blanc 0%, Auchan Thon Albacore au Naturel, Jus de Citron, Huile d'Olive, Panzani Penne Rigate, Avocat, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée. Dinner: Avocat, Oeuf Mollet, Carottes, Barilla Penne Rigate, Champignons, Huile d'Olive, Aldi Vinaigre Balsamique , Crevettes. Snacks/Other: Myprotein Impact Whey Protein (25g), Carrefour Pain Complet, Myprotein Avoine Instantanée, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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3476 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Abdominal (Sit Ups) - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Fabien04's Weight History
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