Weigh In record (no journal entry) for 08 June 2024
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80.3 kg
Lost so far: 2.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 46.33g | Prot: 108.42g | Carbs: 65.00g.
Breakfast: Kinder's Hot BBQ Sauce, Nature's Place Boneless Skinless Chicken Breast, Kraft 3 Cheese Pizza Shredded Cheese, Ortega Sliced Jalapenos, Mission Carb Balance Whole Wheat Tortilla (71g), Fairlife Protein Drink. Lunch: Butterball Turkey Burger Patties, Martin's Sandwich Potato Rolls. Dinner: Wal-Mart Top Sirloin Steak. more...
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Gaining 0.4 kg a Week
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