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semoga lanjut turun terusss lagiii.. setelah sebulan stuck!!!
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120 kg
Lost so far: 17.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3469 kcal
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Fat: 150.26g | Prot: 207.08g | Carbs: 332.01g.
Lunch: Edo Tofu Fish Cake, Bumifood Squid Ball Bakso Cumi, Udon (Dimasak), Udang, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Sayur Campuran, Tahu, Jamur Dimasak, Mangga. Dinner: Paroti Bagelen, Red Velvet Cake, The Harvest Chocolate De Ville. Snacks/Other: Nabati Cheese Wafer, Richeese Siip, Milo Susu, Semangka, Pepaya, Brownies, Sprite Sprite (250ml), Fanta Fanta Rasa Stroberi, Ubi Goreng, Bakwan. more...
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Losing 1.3 kg a Week
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RickyMargono's Weight History
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