Weigh In record (no journal entry) for 08 June 2024
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 89.05g | Prot: 125.75g | Carbs: 273.93g.
Lunch: Körnerbrot, Hähnchenleber, Apfel, Zwiebeln, Rapsöl. Dinner: Ja! Delikatess Kochschinken, Blutwurst, Mehrkornbrötchen, REWE Blattspinat, Florette Feldsalat, Chicoree, Mairübchen, Bautz'ner Senf Mittelscharf, Rucola, Eisbergsalat, Radieschen, Zitrone, Rote Paprika, Leinöl, Rispentomaten, Zwiebeln. Snacks/Other: Bofrost Sommer-Erdbeertorte, Harry Balance Toast (38g), Bonne Maman Heidelbeer-Konfitüre, Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2333 kcal
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Exercise:
Rad(10-15kmh) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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