Weigh In record (no journal entry) for 08 June 2024
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62.4 kg
Lost so far: 16.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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618 kcal
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Fat: 17.17g | Prot: 61.06g | Carbs: 50.09g.
Lunch: Biokul Yogurt. Dinner: Ikan Teri, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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Losing 5.6 kg a Week
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anggisyaifff's Weight History
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