Weigh In record (no journal entry) for 08 June 2024
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 65.02g | Prot: 61.30g | Carbs: 113.17g.
Breakfast: ВДНХ Творожное Кольцо, Кофе с Молоком, Сыр, Креветки (Вареные или на Пару), Омлет или Яичница с Сыром, Авокадо Авокадо, Виноград. Dinner: Вина Рислинг, Паста Карбонара. more...
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Losing 1.1 kg a Week
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