Weigh In record (no journal entry) for 15 July 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 38.10g | Prot: 77.27g | Carbs: 312.99g.
Breakfast: Aardbeien, Bruine Boterham, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Appels, Aardbeien, Kersen, Bruine Boterham, Kaas, Volkoren Brood. Dinner: Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Cracotte Volkoren, LU Vitabis 1 Koek, Dadel, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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Gaining 0.7 kg a Week
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