Weigh In record (no journal entry) for 08 June 2024
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 103.18g | Prot: 118.76g | Carbs: 186.16g.
Breakfast: Gemengde Notenmix, AH Gebroken Lijnzaad, Banaan, Druiven, Magere Yoghurt. Lunch: Pindakaas, Melkan Roomboter Ongezouten, Gekookt Ei, Lidl Woutkorn, Old Amsterdam Oude Kaas 48+. Dinner: Smullers Patatje met. Snacks/Other: AH Biologisch Bananenchips, Danone HiPRO Kwark Bosvruchten, Trek Smooth Lemon Citron. more...
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1631 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Sleeping - 8 hours, Samsung Health - 14 hours. more...
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Losing 1.4 kg a Week
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nickysshh's Weight History
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