Weigh In record (no journal entry) for 08 June 2024
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 73.46g | Prot: 74.59g | Carbs: 188.05g.
Breakfast: Brossard Brownie Chocolat Pépites, Marque Repère Pain au Lait, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso, Baguette. Lunch: Conserves de Confiture, Lindt Lindor Noir 70%, Sojasun Yaourt Nature, Herta Pavé Gourmand Épinards et Fromage. Dinner: Carte D'Or Glace Noix de Coco, Carte D'Or Glace Chocolat Noir, Brocoli, Amora Sauce Samouraï , Puget Huile d'olive Vierge Extra Bio, Super U Filet de Loup de Mer, Pommes de Terre Sautées. more...
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2532 kcal
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Exercise:
Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 17 hours and 45 minutes, Showering - 40 minutes, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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