Weigh In record (no journal entry) for 08 June 2024
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100.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 37.23g | Prot: 41.82g | Carbs: 127.39g.
Breakfast: Zielone Nadziewane Oliwki, Lidl Chleb Graham, Jajko Gotowane, Pomidory, Ogórek (Obrany). Lunch: Lidl Serek Twarogowy z Ziołami, Ogórek (Obrany), Lidl Chleb Graham. Dinner: Surówka z Kiszonej Kapusty, Jajko Sadzone bez Tłuszczu, Harvest Basket Łódeczki Ziemniaczane. more...
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Losing 9.1 kg a Week
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