stefdl91's Journal, 08 Jun 24

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Weigh In record (no journal entry) for 08 June 2024

71.7 kg Lost so far: 4.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2024:

1737 kcal

Fat: 61.11g | Prot: 76.23g | Carbs: 160.55g. Breakfast: McDonald's Fanta Orange Zero (Medium), McDonald's Hash Brown, McDonald's Double Sausage & Egg McMuffin. Lunch: Fridge Raiders Slow Roasted Chicken Bites (22.5g). Dinner: Boiled Rice, Slimming World Chunky Beef Chilli. Snacks/Other: WKD Blue WKD, Carling Lager (Pint). more...

2709 kcal

Exercise: Housework - 5 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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stefdl91's Journal, 08 Jun 24

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