Weigh In record (no journal entry) for 14 July 2015
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63.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 140.56g | Prot: 95.59g | Carbs: 346.65g.
Breakfast: Pullman Pão Integral Original, Tirolez Queijo Minas Frescal, Café, Jussara Leite Desnatado. Lunch: Visconti Batata Palha Tradicional, Estrogonofe de Carne, Arroz Branco. Dinner: Quaker Farelo de Aveia, Lacta Bis, Lacta Chocolate Ao Leite, Lacta Bis, Lacta Chocolate Ao Leite, Sadia Iscas de Frango com Empanamento Tradicional, McDonald's McFritas (Grande), Cacau Show Trufa Tradicional. more...
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1567 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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