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Now using a new scale. Instead of the one at the gym (which dissapears frequently!!) I bought my own and am going to committ to weighing myself every morning to get the most accurate results :)
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53.0 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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1005 kcal
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Fat: 13.05g | Prot: 53.95g | Carbs: 179.78g.
Breakfast: Ketchup, Light & Fit Yogurt - Peach, turkey lean land o' frost, egg beaters. Lunch: oats & strawberries, apple. Dinner: buffalo chicken 6" subway. Snacks/Other: Baby Carrots, Fat Free Dill Veggie Dip, fat-free cappuccino. more...
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2095 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Standing - 10 hours. more...
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Gaining 0.1 kg a Week
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Rachel14's Weight History
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