Weigh In record (no journal entry) for 15 July 2015
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119.1 kg
Lost so far: 46.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 53.21g | Prot: 287.38g | Carbs: 64.10g.
Breakfast: Овсяная Каша на Воде. Lunch: Куриные Грудки (Жареные). Dinner: Куриная Грудка Отварная. Snacks/Other: Жареная или Запеченная Куриная Грудка, Арбуз, Персики. more...
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Losing 2.1 kg a Week
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konstanin's Weight History
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