Weigh In record (no journal entry) for 08 June 2024
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 52.54g | Prot: 57.17g | Carbs: 118.81g.
Breakfast: Aldi Bio Dinkelbrot, ESN Flexpresso Protein Coffee Hazelnut Macchiato. Lunch: Biscotto Schweinsöhrchen. Dinner: Chef Select Hähnchenbrust-Filetstücke - Klassik, Gekochtes Ei, Kirschtomaten. Snacks/Other: Ja! Käse Gebäckstangen. more...
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Losing 1.4 kg a Week
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