Weigh In record (no journal entry) for 08 June 2024
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 24.60g | Prot: 23.97g | Carbs: 81.13g.
Breakfast: Сырники 5%. Snacks/Other: Шармель Зефир в Шоколаде Классический. more...
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Gaining 2.8 kg a Week
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