Weigh In record (no journal entry) for 08 June 2024
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72.1 kg
Lost so far: 0.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 39.85g | Prot: 55.42g | Carbs: 53.23g.
Breakfast: Coffee, Egg White, Egg Omelet . Lunch: SuperIndo Tauge, Carrots, Fried Tofu , Chicken Breast, Fried Egg. Dinner: Oatside Oat Milk Barista Blend, Boiled Egg. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Apple, Kalbe Slim & Fit Cookies. more...
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Losing 5.6 kg a Week
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Mumtaz88's Weight History
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