Weigh In record (no journal entry) for 08 June 2024
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 32.09g | Prot: 40.77g | Carbs: 90.86g.
Breakfast: Maizenaku Tepung Pati Jagung, Bawang Putih Dimasak , Bawang Merah, Barco Minyak Kelapa, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Frisian Flag Low Fat High Calcium French Vanilla, Bayam Dimasak (dari Segar), Oregano, Telur Rebus, Kentang (Daging dan Kulit). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sate Usus. Snacks/Other: Chiki Chiki Balls Rasa Keju, Gemblong. more...
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203 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Aerobics - 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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aliciajovanka's Weight History
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