Weigh In record (no journal entry) for 08 June 2024
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57.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 53.53g | Prot: 74.24g | Carbs: 278.24g.
Breakfast: Roti Putih. Lunch: Finna Kerupuk Rasa Bawang, Bawang Putih, Wortel, Bimoli Minyak Goreng, Nasi Putih, Totole Kaldu Jamur, Bawang Merah, Tomat, Tahu, Kecambah. Dinner: Pentol, Sempol, Sambal Goreng, Finna Kerupuk Rasa Bawang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Telur Goreng, Telur Rebus, Oyong. Snacks/Other: Quaker 3 in 1 Oat Cereal Drink Vanilla, Tepung Agar Agar, Cocoa Powder, Stevia Sweetener, Kismis Emas (tanpa Biji). more...
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1660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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emeererye's Weight History
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