Weigh In record (no journal entry) for 08 June 2024
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 53.86g | Prot: 39.04g | Carbs: 235.04g.
Lunch: Jus Mangga, Tempe Mendoan, Bimoli Minyak Goreng, Chicken Nugget, Ayam Geprek, Nasi Putih. Dinner: Buah Pir, Buah Anggur. Snacks/Other: Bimoli Minyak Goreng, Ceres Meses, Tepung Terigu Putih (Semua Keperluan), Pisang Kepok, Kobe Tepung Roti, Nopia. more...
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Losing 0.7 kg a Week
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aisyacham's Weight History
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