Weigh In record (no journal entry) for 01 December 2021
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1672 kcal
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Fat: 58.93g | Prot: 98.23g | Carbs: 195.18g.
Breakfast: Melitta Café sem Açúcar , Batata Assada, Ovo Frito sem Gordura, Mamão. Lunch: Brócolis Cozido, Abóbora Moranga, Alface de Folha Verde, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates Cereja, Alface, Zaffari Batata Doce Assada, LAR Filé de Coxa e Sobrecoxa com Pele. Snacks/Other: Président Creme de Ricota Light, Gomes da Costa Atum Sólido em Óleo, Pão Integral, Banana, Pêssegos, Banana Prata, Sabor da Terra Semente de Chia, Danone Iogurte Adoçado Integral. more...
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1658 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Roselei366's Weight History
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