Weigh In record (no journal entry) for 08 June 2024
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76.5 kg
Lost so far: 13.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.30g | Prot: 65.03g | Carbs: 168.06g.
Breakfast: Samyang Hot Chicken Flavor Sauce, Mama Suka Bonnori, Prochiz Keju Slice, Alfamart Telur Ayam Kampung, Kanzler Singles Gochujang. Lunch: Bakmi GM Nasi Goreng. Dinner: Salad Point Afternoon Sandwich Chicken. more...
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Losing 2.1 kg a Week
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