Weigh In record (no journal entry) for 08 June 2024
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110.3 kg
Lost so far: 3.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 119.43g | Prot: 164.32g | Carbs: 228.01g.
Breakfast: Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih. Lunch: Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Lezza Chicken Karage, Nasi Putih. Dinner: Bumbu Kacang, Sate Ayam, Uleg Sambal Terasi, Uleg Sambal Rawit, Uleg Sambal Pedas, Sambal Goreng, Kubis, Tahu Goreng, Lele Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi dengan Gula. more...
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Losing 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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