Weigh In record (no journal entry) for 14 July 2015
|
68.2 kg
Lost so far: 15.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
602 kcal
|
Fat: 5.70g | Prot: 80.39g | Carbs: 64.31g.
Breakfast: Café, Svetia Stevia, Tomates, FUD Jamon Pechuga de Pavo, Clara de Huevo. Lunch: Limón, Svetia Stevia, Pepino (Pelado), Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Lala Queso Panela Light, FUD Jamon Pechuga de Pavo, Nature's Best Isopure Zero Carb. Snacks/Other: Farmacias Similares Simi Creatina, Naranjas, Naranjas. more...
|
|
1836 kcal
|
Exercise:
Elliptical - 10 minutes, Walking (exercise) - 5.5/kph - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiemendoza's Weight History
|