Weigh In record (no journal entry) for 07 June 2024
|
117.5 kg
Lost so far: 6.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 49.91g | Prot: 58.75g | Carbs: 133.84g.
Breakfast: Melão Amarelo, Linea Bolo de Laranja. Lunch: Liv Up Carne Moída, Arroz Integral e Purê de Batata . Dinner: Qualitá Alho Frito Picado, Orégano, Wickbold Wrap Proteína, Pomarola Molho Tradicional, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Sabor Verde Chia , Mamão Formosa. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristalbrasil's Weight History
|