Weigh In record (no journal entry) for 07 June 2024
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117.5 kg
Lost so far: 6.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 49.91g | Prot: 58.75g | Carbs: 133.84g.
Breakfast: Melão Amarelo, Linea Bolo de Laranja. Lunch: Liv Up Carne Moída, Arroz Integral e Purê de Batata . Dinner: Qualitá Alho Frito Picado, Orégano, Wickbold Wrap Proteína, Pomarola Molho Tradicional, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Sabor Verde Chia , Mamão Formosa. more...
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Losing 0.9 kg a Week
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cristalbrasil's Weight History
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