Weigh In record (no journal entry) for 08 June 2024
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70.5 kg
Lost so far: 5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 32.92g | Prot: 75.45g | Carbs: 84.04g.
Breakfast: Pakcoy, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Second Breakfast: Apel. Elevenses: Roma Sari Gandum. Lunch: Sania Soya Oil, Shirataki Mie Basah Matang, Telur, Tahu, Pakcoy. Afternoon Tea: Roma Sari Gandum. Tea: Puro ISOPRO WPI Whey Isolate, Susu (tanpa Lemak). Dinner: Telur Puyuh, Shirataki Mie Basah Matang, Cap Cay Kuah. Snacks/Other: Semangka. more...
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Losing 1.4 kg a Week
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febrianu1502's Weight History
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