Weigh In record (no journal entry) for 07 November 2009
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113.4 kg
Lost so far: 22.7 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2009:
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2412 kcal
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Fat: 196.17g | Prot: 114.88g | Carbs: 60.73g.
Breakfast: diet coke, Beef Jerky #2, bacon. Lunch: Pumpkin Flax Cookies, Raspberry & Blackberry Roll. Dinner: ranch, lettuce, broccoli, horseradish sauce, prime rib. more...
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2929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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DeniseTra's Weight History
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