Weigh In record (no journal entry) for 14 July 2015
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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1392 kcal
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Fat: 42.81g | Prot: 69.29g | Carbs: 189.65g.
Breakfast: Laranja Pêra. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Batatas (sem Casca, com Sal, Fervido), Feijão Carioca Cozido, Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura), Chuchu, Feijão Carioca Cozido, Arroz Branco. more...
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3245 kcal
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Exercise:
Driving - 2 hours, Bike Machine (Cycling) - 55 minutes, Standing - 1 hour, Desk Work - 8 hours, Resting - 25 minutes, Walking (slow) - 3/kph - 40 minutes, Sleeping - 8 hours, Sitting - 3 hours. more...
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