Weigh In record (no journal entry) for 14 July 2015
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155.7 kg
Lost so far: 24.7 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 52.64g | Prot: 70.54g | Carbs: 74.19g.
Breakfast: REWE Beste Wahl Sonnenblumenkernbrot, Milkana Schmelzkäse Sahne. Lunch: Eierlikörkuchen. Dinner: Frikadelle, Aldi Bacon. Snacks/Other: Körfez Ayran, Ja! Fettarme Milch 1,5%, Weider Gold Whey. more...
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Losing 4.9 kg a Week
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Adiabate's Weight History
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