Weigh In record (no journal entry) for 06 June 2024
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56 kg
Lost so far: 10 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.52g | Prot: 52.03g | Carbs: 123.15g.
Breakfast: Эссен Продакшн Трюфель Молочный, Шоколадница Шакшука. Lunch: Чизкейк, Евро Кебаб Шаверма в Лаваше. Dinner: Fitstart Смузи Detox Малина-Яблоко-Свекла-Чиа. Snacks/Other: Protein Rex Протеиновый Батончик Брауни. more...
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Gaining 0.1 kg a Week
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dashdaah's Weight History
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