Weigh In record (no journal entry) for 07 June 2024
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75 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 6.69g | Prot: 17.95g | Carbs: 82.54g.
Breakfast: Oats , Barley , Milk (Whole Milk, Dry). Lunch: Roti. Dinner: Roti. more...
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Gaining 0.3 kg a Week
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