Weigh In record (no journal entry) for 07 June 2024
|
71.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 30.50g | Prot: 39.51g | Carbs: 84.78g.
Breakfast: الزيتون (صغير- كبير جدا). Lunch: ملوخية, صدر دجاج, الأرز الدبق أو الأرز المسلوق. Dinner: Igloo ايس كريم, مرتديلا. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mona sad's Weight History
|