Weigh In record (no journal entry) for 07 June 2024
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71.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 30.50g | Prot: 39.51g | Carbs: 84.78g.
Breakfast: الزيتون (صغير- كبير جدا). Lunch: ملوخية, صدر دجاج, الأرز الدبق أو الأرز المسلوق. Dinner: Igloo ايس كريم, مرتديلا. more...
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Losing 1.4 kg a Week
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mona sad's Weight History
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