Weigh In record (no journal entry) for 07 June 2024
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100 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 64.42g | Prot: 84.49g | Carbs: 161.66g.
Lunch: Карусель Свекла по-Корейски, Морковь по-Корейски, Печень Говяжья, Перловка Отварная, Гороховый Суп. Dinner: Морковь по-Корейски, Куриные Голени с Кожей, Гречка Отварная. more...
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Gaining 0.2 kg a Week
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Алекс Чирков's Weight History
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