Weigh In record (no journal entry) for 23 August 2011
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95.3 kg
Lost so far: 1.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 38.83g | Prot: 77.27g | Carbs: 171.08g.
Breakfast: Milk (Nonfat), Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Lettuce, Regular Mayonnaise, Whole Wheat Bread, Swiss Cheese, Angus Roast Beef, Oven Classic Turkey Breast. Dinner: Three Cheese Blend (Parmesan, Romano & Asiago), Chicken Margherita. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Salt Water Taffy. more...
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3477 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours and 35 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours. more...
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Gaining 0.2 kg a Week
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cross eyed's Weight History
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