|
This is okay, didn't get any more work out yesterday like I had hoped. we'll see how today unfolds.
|
64.6 kg
Lost so far: 57.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 19.91g | Prot: 89.46g | Carbs: 127.21g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Frozen Blackberries, Total 0% Greek Yogurt, Tangerine, Tangerine. Dinner: Dried Apricots, Stewed Tomatoes, Tomatoes, Carrots, Cos or Romaine Lettuce, Alfalfa Sprouts, Bell Peppers, Red Onions, Feta Cheese, Corn, Macaroni, Ground Beef (90% Lean / 10% Fat). more...
|
|
1970 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 45 minutes, Desk Work - 5 hours, Wii - 17 minutes, Resting - 11 hours and 18 minutes, Sleeping - 6 hours. more...
|
Losing 2.9 kg a Week
|