Weigh In record (no journal entry) for 07 June 2024
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67.7 kg
Lost so far: 3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.07g | Prot: 108.15g | Carbs: 111.62g.
Breakfast: Oba Castanha de Caju, Florio Tostata, Growth Supplements Whey Protein 80% Concentrado, Swift Morango Congelado. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Azeitonas Verdes, Tomates, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Snacks/Other: Florio Tostata, Ovo, Sadia Mussarela. more...
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Losing 1.8 kg a Week
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lucianafranco_juris's Weight History
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