Weigh In record (no journal entry) for 07 June 2024
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 36.55g | Prot: 32.24g | Carbs: 164.11g.
Breakfast: Dunkin' Donuts Bavarian Kreme Donut, Dunkin' Donuts Egg & Cheese on a Plain Bagel, Coffee with Cream and Sugar, Egg, Blueberries. more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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