Weigh In record (no journal entry) for 07 June 2024
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.88g | Prot: 60.07g | Carbs: 139.91g.
Breakfast: Boiled Egg, Banana, Blue Band Margarin. Lunch: Ladang Lima Gluten Free Noodle Soup, Dada Ayam Mentah, SuperIndo Pakcoy, Ubi Cilembu. Snacks/Other: Greenfields Low Fat Milk, Brown Sugar Liquid. more...
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Losing 0.3 kg a Week
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