Weigh In record (no journal entry) for 07 June 2024
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81.8 kg
Lost so far: 1.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 81.78g | Prot: 64.08g | Carbs: 195.95g.
Breakfast: Dolce Gusto Mochaccino Canela, Boa Mão Crepioca de Queijo, Seara Presunto Cozido. Lunch: Arroz Branco (Cozido), Gym Chef Strogonoff Carne . Dinner: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, McCain Batata Airfryer, Cacau Show Tablete de Chocolate Meio Amargo. Snacks/Other: Banana-Maçã, Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Desnatado, Casa de Bolos Bolo de Pote Leite Ninho. more...
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Losing 2.5 kg a Week
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Pri Gallego 29's Weight History
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