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rcpickett
Journal
14 Jul 15
rcpickett's Journal, 14 Jul 15
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Weigh In record (no journal entry) for 14 July 2015
112.9 kg
Lost so far:
0 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2015:
1560 kcal
Fat: 76.00g | Prot: 45.00g | Carbs: 178.00g.
Breakfast:
Krispy Kreme Glazed Chocolate Cake Doughnut.
Lunch:
McDonald's Diet Coke (Medium), McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich.
Snacks/Other:
Twix Twix.
more...
3327 kcal
Exercise:
Shopping - 30 minutes, Sleeping - 4 hours, Sitting - 4 hours, Driving - 45 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 15 minutes.
more...
Losing 1.3 kg a Week
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rcpickett's Weight History
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