Weigh In record (no journal entry) for 07 June 2024
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78.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 64.80g | Prot: 50.05g | Carbs: 181.14g.
Breakfast: Yeşil Biber, Omlet Yumurta veya Peynirli Karışık Yumurta, Domatesler. Lunch: Orient Plaza Chinesische Nudeln. Dinner: Süt, Elmalı Kurabiye. Snacks/Other: Kısır. more...
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Losing 8.4 kg a Week
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yachmuri's Weight History
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